The Budget and The Diet: Tracking Nutrition Like A Bank Account

It occurred to me today to try something that I hadn’t thought of before.  Since the focus of my life has shifted in the past 2 years from paying “financial stupid taxes” to making the right decisions with my cash flow in order to pay off all of my debt, I have become better and better at the concept of budgeting.

For 15+ years now I have used Quicken to track my finances, which are just a collection of numbers, some in, some out, leaving me with a net balance after every transaction.  So, as I was thinking about how I track money, with the goal being to always have more income than expenses, thereby yielding an increasing balance of wealth, a light bulb went on and I started to wonder what would happen if I were to convert my nutritional budget (my diet) from calories to dollars.

Think about it.  What if one calorie equaled one dollar?  My ultimate goal in the realm of caloric budgeting would be to reduce my “net worth” in caloric terms over a period of time based on my “expense budget” (diet plan).

If I were to look at my eating habits that way, I would start by adding up my net worth with a goal of reducing it to as low as possible.  One pound of fat is equal to 3,500 calories.  Convert that to $3,500.00 and then multiply by your total weight, and you have your caloric net worth in terms of dollars.

For me, after 6 months of time off from triathlon training, I increased my caloric net worth by $59,500.00.  That means that I gained 17 lbs.  This happened because I made more deposits in my mouth than I made withdrawals, so to speak.  Every day I spend approximately $2000.00 in calories just by breathing, and I need to keep my spending in check to ensure that I slowly reach my goal.  There are no large purchases in this world.  It’s a slow, methodical approach, and it will take time.  Sounds about like paying off debt.

Now, thinking of the prospect of going to a caloric net worth of zero, you’d wonder how that could be possible if you have a lean body mass that will never go away (bones, ligaments, organs, etc.).  At 204lbs, my caloric net worth is $714,000.00.  My goal weight is 175lbs, or $612,500.00.  That means I need to “spend” $101,500.00 in calories.  So, I can either set a goal of a “caloric register balance” of $612,500 or just start the balance at $101,500 and shoot for zero.  Or, I could even reverse the numbers and call it a “diet debt” with a balance of -$101,500.00 which I would need to start paying off with the same mindset I have used to pay off the real money debts.

Every day I live, I would track my income and expense (eating and caloric burn) on a quicken cash account, or spreadsheet, since there are no programs that do this type of crazy calcuation, and I could translate my diet plan, into a quasi diet “budget” plan.

The only difference in this budget plan is that my goal is to spend all of my money, not save it (unless I choose to treat it like a debt, then I’ll be paying it off.)  This is just an idea, but I think it might make managing my diet more interesting and more fun, since I’ll be able to spend or pay off as much as I want without worrying about going broke.

Losing weight, it’s a pain in the butt

I have a plateau that my body likes to live at constantly. It’s 212-217lbs. I’m 5’7″. In the journals of medicine, this is considered obese. I don’t even look close to obese when I’m clothed. In fact, people say that I look just fine, but I know the truth, cause I can frolick alone in the mirror!

I am a lean 165 lbs. This means that if I were to burn ALL of the fat off, I would be just goo, muscles, and bone, and that would be my weight. This is not an attainable goal. We must have some fat on our bodies. At this point, I believe I’m approximately 28% fat. That’s more than 1/4 of me. That’s a lot. 50lbs of fat. Have you see 50lbs of fat before? Have you seen 1lb of fat? It’s disgusting.

Anyway, the point of this post is to illustrate how quickly my body can drop weight when given a radical diet situation. While balance is key in my life for a healthy existence, I have struggled well through my 20′s and early 30′s with comfort foods. I love sugary foods.

I work out almost daily, including strength training and cardio, but my metabolism is very unkind. I cannot simply workout and lose fat. If I don’t change my diet drastically, I DON’T BURN FAT.

For the past 2 months, I have been at the gym kicking my butt with hard workouts and have seemingly made zero progress. I know that I’m putting on muscle and my body is changing, but I can’t really see that on the scale, which isn’t the first place we need to be measuring our success. However, I do know that I will burn off 50lbs of fat before I can put on 50lbs of muscle, so I HAVE TO BE GETTING SMALLER.

Last week I was 217. This morning I’m 209. I broke my first “10″ barrier. The next one is 199. For the past 3 days I have dropped my carbohydrate (white flower, refined flours/sugars) intake to about 60-80 grams. If you don’t know how many grams of carbohydrates you usually eat, just know that a bowl of cereal (american portion size) will usually sport you 60-80 grams alone. One serving of rice is 40g. So, we’re used to ramping up and gorging on carbs. My calorie intake over the past 3 days has been approximately 800-900/day. Each time I work-out I burn about 1000 calories if not more, which means with a resting metabolism of about 2000 per day (the amount I burn when I’m doing absolutely nothing) and an additional 1000 burned through activity at the gym, plus every-day-living burn, I’m chiseling out roughly 3500 calories/day from my fat gut. One pound of fat is 3500 calories, so I’m dropping a nasty yellow clod of wet, seeping, slithery fat every day.

Yay. At this rate, I will be at my target weight by the end of September, which is only a month and a half from now. By Christmas, I should be extremely ripped. But, we’ll have to see. There have to be free days in order to enjoy living.

We Left Phoenix Today

We left Phoenix today.  it took us about 6 and a half hours to arrive in Long Beach.  Had a great time driving with Dad.  He managed to spill diet coke on me while rying to say something.

I spent some time with Dad and Sally visiting and hearing the latest gossip.  Plans are made to meet Jim and Janie for dinner at Hof’s Hut.  I thought Katie and Jeff would be there but as usual, I learned, on the way to the restaurant, that they wouldn’t be there.  So…oh well.  I had some sort of Italian sampler with a salad for dinner and it was pretty good.  The restaurant itself was more like a diner or a Denny’s but the food was better than those types of places.

After dinner we returned to the house and I worked a while on the computer.  I turned in early (about 9:45) because of the big day tomorrow.  Good night!